Welfare Food Challenge Recap

Dahl and Chapatis
I survived the Welfare Food Challenge, but I’m happy its over. A week living on $1 meals was possible but draining. It took a lot of time to prepare our food and the meals weren’t nutritionally complete.

After realizing mid-challenge that we were lacking fat, I used some of our remaining budget to buy a jar of peanut butter. It was a real life safer and mood booster, but that might be because peanut butter is my ultimate comfort food.

Welfare Food Challenge LeftoversTotal money spent: $40.65.

At the end of the week, we still have lots of rice, beans, and flour left. We also have half a bag of carrots and half a bag of potatoes. The fresh vegetables are long gone. We obviously could have planned a better.

In many ways our ‘welfare’ experience was atypical. We planned ahead, focused on nutrition, spent long hours cooking, and used our well-stocked kitchen (with a stove and blender) to our advantage – which would haven been difficult/impossible if we were living in an SRO. The experience was a good opportunity to think about the level of social assistance we expect our government to provide and spark conversations with our friends and co-workers about welfare rates.

The most shocking thing I learned about welfare rates during this challenge is that couples on welfare receive 30% less than two individuals (couples get $877.22 while singles get $610). The biggest reason we were able to survive this challenge was because we did it as a couple. We were able to bulk buy, share cooking responsibilities, and lean on each other for support. And yet the government penalizes couples on welfare to the point that it removes all advantages. It’s no wonder that 81% of welfare recipients are singles, and only 3% are couples with no children.

This challenge also taught me that it is possible to eat simpler and save loads of money by making your own soups, baking bread, and avoiding canned beans. That is something I hope to continue with post-challenge. But I also want to be able to spend money on good food and eat out on occasion. I celebrated the end of the challenge by eating a nutritious, raw-food lunch at Gorilla Food and having a vegan donut for dessert. My lunch cost $20, almost as much as I spent on the previous 21 meals, but it was worth it.

Emily and I normally spend $270 weekly on food. While we were on the welfare challenge, we only spent $40.65. We decided to donate the difference to the Collingwood Neighbourhood House because we know they have an excellent food and nutrition program.

If you want to see changes to the welfare rates in BC, I encourage you to contact your MLA and sign this petition.

Leftover Soup Bread and PB Making Chapatis


  1. I admire you for completing the challenge! Just out of general frugality, it wouldn’t be unusual for us to have a lentil stew like the one you pictured. But maybe the next lunch would be an arugula salad with pecans and dried cranberries! I am curious about your regular food budget; how much is groceries and how much is eating out?


  2. Heya, we may have very different political opinions/solutions but I really respect you for doing this and being so conscientious of the other challenges people face feeding themselves on such a small amount. you are so right about the stocked kitchen too! Spices and condiments can be relatively expensive and hard to justify. When you haven’t eaten fresh fruit/veg in a few days it really clouds the mind and messes with your energy level as well. I think it’s really wonderful you donated what you saved as well. Full disclosure: I posted a comment on pricetags and dozed off momentarily, phone in hand and when I woke up I was reading this post, and I’m glad I did.


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