I’m on the road to recovery. The soleus muscle in my left calf is still a bit sore, but I can run without pain. I’ve been doing a lot of strengthening and stretching exercises for my calves and hamstrings, and slowly building up the kilometres. I’m still far behind what the rest of the Running Room group is doing (they’re going on a 23 km tomorrow), but I’m catching up. My longest run was 10 km this week, without any issues.
| Day | Distance (km) | Workout | Time | Pace /km | |
|---|---|---|---|---|---|
| Sunday | 4.4 | Snowshoe | 1:15:58 | 17:12 | map |
| Monday | 5.3 | Steady | 0:30:33 | 5:43 | map |
| Tuesday | 7.4 | Steady | 0:43:10 | 5:49 | map |
| Wednesday | Off | ||||
| Thursday | Physio | ||||
| Friday | Off | ||||
| Saturday | 9.9 | Steady | 0:51:55 | 5:13 | map |
| Running Total | 22.6 | 2:05:38 | 5:34 |
6 week gone, 11 more until race day. Last weeks results are here.
Canadian Veggie 
Glad to hear you’re feeling better!
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Good luck with your training. Remember to listen to your body.
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[…] 7 week past, 10 more until race day. Last weeks results are here. […]
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